˜¨¯¯¨˜ª¤(¯`*•.¸(¯`*•.. Official CrossFit Crew Thread ..•*´¯)¸.•*´¯)¤ª˜¨¯¯¨˜

[Splash]

Go be fat somewhere else!

You go eat ribbon candy somewhere else grampa wetback!

[Lawsy]

yeah i do know what I am talking about. I didnt google for that little bit, bitch!

What color are your knee socks?

[Satori Brah]

Is it a class?

You have a Workout Of the Day (WOD) which consist of usually 3-4 exercises and/or metcon (metabolic cond)

everyone works at their own pace but you try to do as much as you can during a set amount of time, You
have coaches who help you with technique and motivate you, as well as your fellow crossfitters. Each day is
different and you never know what you are going to do. You just have to show up. Kinda cool

[wetback]

You go eat ribbon candy somewhere else grampa wetback!

[Satori Brah]

yeah i do know what I am talking about. I didnt google for that little bit, bitch!

What color are your knee socks?

go back to the treadmill like a hamster

[Cobradick]

You have a Workout Of the Day (WOD) which consist of usually 3-4 exercises and/or metcon (metabolic cond)

everyone works at their own pace but you try to do as much as you can during a set amount of time, You
have coaches who help you with technique and motivate you, as well as your fellow crossfitters. Each day is
different and you never know what you are going to do. You just have to show up. Kinda cool

That's exactly what I need. Is it expensive?

[wetback]

Holy shit, lawsy is annoying cunt!

[Satori Brah]

Are there group showers after the workout?

if you saw the women in these classes
you would probably want to

there are some good places out your way.

[Splash]

Fad of the moment. Arnold never did crossfit faggits

[Lawsy]

That's exactly what I need. Is it expensive?

yep. about 150/month

[Splash]

Holy shit, lawsy is annoying cunt!

[Lawsy]

Holy shit, lawsy is annoying cunt!

fuck off, faggot

[Satori Brah]

That's exactly what I need. Is it expensive?

Yes....but it's unlimited and forces you to go. Unlike a gym where they don't want you
to show up and you end up taking it easy on the weight machines or don't show up at all.

CrossFit will transform your body if you do it steady for a few months. Then you won't want
to stop.

Try a free class. It will be tough, I'm not gonna lie...

[Splash]

That's exactly what I need. Is it expensive?

He forgot how they cheer each other on and yell "YOU CAN DO IT BRO" THE WHOLE FUCKING TIME

[Lawsy]

go back to the treadmill like a hamster

I've been lifting since I was 15. Some of us know what we're doing and don't need people screaming at us that WE! CAN! DO! IT!

[wetback]

fuck off, faggot

Fuck you, dumb twat!!

[Splash]

fuck off, faggot

Wetback

[Avery]

shiv is gonna throw up on the 1st day

[Avery]

I've been lifting since I was 15. Some of us know what we're doing and don't need people screaming at us that WE! CAN! DO! IT!

females don't lift at 15

[Satori Brah]

Fad of the moment. Arnold never did crossfit faggits

roids

I've been lifting since I was 15. Some of us know what we're doing and don't need people screaming at us that WE! CAN! DO! IT!

ok.....but why u mad tho? cuz you couldn't hack it?