Do you even lift bro?? If you dont Dont even bother posting here this is for lifters

**Avery** · 03-12-2013, 10:02 PM

it was supposed to be pregnant man

**Toothdecay** · 03-12-2013, 10:04 PM

I lift 24 beers a night and throw in a few gin and tonics on the weekend, was hangin 8 ft. sheets of 5/8 in. drywall the other day and never broke a sweat

**Double Blizz** · 03-12-2013, 10:04 PM

Originally Posted by Super Mario

OMG FAIL MY MOTHER FUCKING GOD FAIL! LONG ISLAND FAT PIECE OF SHIT CANT EVEN LIFT A WEIGHT TO WORKOUT AND NOW YOU CANT EVEN WORKOUT AT POSTING A GIF. YOU AND YOUR FAT FUCKING MOTHER WHO FUCKS MINORITIES YOU ARE A DISGRACE TO LONG ISLAND AND YOU ARE GAYER THAN LONG ISLAND.ILL KICK YOUR FUCKING ASS IF I SEE YOU OUT . YOU GOT THAT?? GO EAT A HOT POCKET MOTHER FUCKER AND DONT QUOTE ME TILL YOU FUCKING GET IT RIGHT!!!PREVIEW THAT SHIT!!!

**Super Mario** · 03-12-2013, 10:13 PM

Originally Posted by Lemmy

I lift a few times a week but I'm more looking to be rid of the gut so I've been concentrating on my intake and doing rowing for cardio instead of running. I hates running. I don't really have a set plan I follow for lifting......I've never had strength/power issues. I just mix up a dozen or so exercises to stay solid. The constant farm type work doesn't hurt either.

Farm work really helps that a huge work out in its self. If you have a smartphone the myfitness pal app really helps with taking off the fat and extra pounds. thats what Richard Cristy used to lose over seventy pounds I think.

**Markijuano** · 03-12-2013, 10:14 PM

Originally Posted by Toothdecay

I lift 24 beers a night and throw in a few gin and tonics on the weekend, was hangin 8 ft. sheets of 5/8 in. drywall the other day and never broke a sweat

Sounds like kidney failure nig. Sweating is good.

**Markijuano** · 03-12-2013, 10:18 PM

I hamburgered up my shoulder and back skating a pool this weekend so no surfing till it heals up. So this week will be three runs and my normal 3 days of weights. Still trying to get some more pop in the chest area.

**Mr. Potato Head** · 03-12-2013, 10:19 PM

Originally Posted by Super Mario

Farm work really helps that a huge work out in its self. If you have a smartphone the myfitness pal app really helps with taking off the fat and extra pounds. thats what Richard Cristy used to lose over seventy pounds I think.

Richard used an app called 'LoseIt" It's alright too, but I think MyFitnessPal has surpassed it.

**Toothdecay** · 03-12-2013, 10:23 PM

Originally Posted by Markijuano

Sounds like kidney failure nig. Sweating is good.

Dude it was 5/8's of course I was sweating, just sayin half these niggas couldn't hang, it's not just strength it's knowing leverage

**Avery** · 03-12-2013, 10:25 PM

hanging sheet rock ain't shit. it's more tiring carrying it in than putting it up.

**Markijuano** · 03-12-2013, 10:28 PM

Originally Posted by Toothdecay

Dude it was 5/8's of course I was sweating, just sayin half these niggas couldn't hang, it's not just strength it's knowing leverage

You sure you ain't a beaner fool?

**Toothdecay** · 03-12-2013, 10:41 PM

Originally Posted by Avery

hanging sheet rock ain't shit. it's more tiring carrying it in than putting it up.

Do you think I magically made it appear at the wall, fucking moron

Originally Posted by Markijuano

You sure you ain't a beaner fool?

Yup

**Avery** · 03-12-2013, 10:45 PM

Originally Posted by Toothdecay

Do you think I magically made it appear at the wall, fucking moron

I meant carrying it in stacks at a time along with someone else. Not you carrying a single sheet.

**Toothdecay** · 03-12-2013, 10:47 PM

Originally Posted by Avery

I meant carrying it in stacks at a time along with someone else. Not you carrying a single sheet.

Bak in the day we would stock 3 to 4 hundred sheets between 10 guys, double 12 ft. 5/8's now I can carry double 8's but it sucks

**Toothdecay** · 03-12-2013, 10:48 PM

oh yeah 2 guys on the double 12's no way yer carrying that shit alone

**Satori Brah** · 03-13-2013, 06:08 AM

Originally Posted by Toothdecay

Dude it was 5/8's of course I was sweating, just sayin half these niggas couldn't hang, it's not just strength it's knowing leverage

and getting them to stay in those fuckin j channels

**Reggae Mistress** · 03-13-2013, 06:31 AM

I'm focusing more on cardio right now but still lift 5 days a week.

**Super Mario** · 03-13-2013, 10:27 AM

Originally Posted by Reggae Mistress

I'm focusing more on cardio right now but still lift 5 days a week.

good for you .Im going to be jogging more as it gets nicer out i cant wait. drinking and working out do not mix.

**fletchman71** · 03-13-2013, 10:35 AM

This question is for both Mario and Brah. How much do you bench? How much do you curl? I started lifting about a year and a half ago but need to incorporate more cardio because I have put on over 15 pounds of muscle but have not been able to lower my weight.