I seem to be doing okay with my sand bags. restricting calories lately too.Originally Posted by Avery
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03-12-2013, 09:29 PM #21DS Supporter
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03-12-2013, 09:31 PM #22DS Supporter
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Im really thinkig about fasting. after a while you dont even crave snacks . are you eating what you want when you do eat or do you keep some stuff off limits? Originally Posted by Satori Brah
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03-12-2013, 09:31 PM #23Piece of Shit
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lookin good brah. srs Originally Posted by Super Mario
I seem to be doing okay with my sand bags. restricting calories lately too.
secret to big biceps: chinups and deadlifts
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03-12-2013, 09:33 PM #24fuck off
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lets see the abs and legs Originally Posted by Super Mario
I seem to be doing okay with my sand bags. restricting calories lately too.
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03-12-2013, 09:35 PM #25DS Supporter
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doing chinups now cant even get over four at a time Originally Posted by Satori Brah
lookin good brah. srs
secret to big biceps: chinups and deadlifts
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03-12-2013, 09:36 PM #26Piece of Shit
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do them several times a day. I was doing 40 straight when I was in the Marines (yeah...I just brought it up again) Originally Posted by Super Mario
doing chinups now cant even get over four at a time
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03-12-2013, 09:37 PM #27Piece of Shit
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why is Wetback able to post in this thread?
does he even lift?
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03-12-2013, 09:39 PM #28Jimmy crack corn...
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Eat rice bitch. Originally Posted by Super Mario
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03-12-2013, 09:39 PM #29fuck off
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03-12-2013, 09:41 PM #30DS Supporter
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you wanna buy me dinner first? Originally Posted by wetback
lets see the abs and legs
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03-12-2013, 09:41 PM #31Jimmy crack corn...
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His boyfriends only care about what his ass looks like while they are fucking him. Originally Posted by Satori Brah
lookin good brah. srs
secret to big biceps: chinups and deadlifts
Give him some pointers on a good looking ass.
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03-12-2013, 09:42 PM #32DS Supporter
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Originally Posted by Satori Brah
I try to get them in when I can. I have to use the upstairs bathroom cause all the other doors dont work with my bar so its kind of a pain in the ass.
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03-12-2013, 09:42 PM #33fuck off
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from the looks of it, you don't need any more dinners Originally Posted by Super Mario
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03-12-2013, 09:47 PM #34DS Supporter
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More like wait till you see how many guys buy me dinner after I'm cut by summer
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03-12-2013, 09:50 PM #35DS Supporter
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Originally Posted by Super Mario
More like wait till you see how many guys buy me dinner after I'm cut by summer
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03-12-2013, 09:50 PM #36fuck off
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that's what I want too hear! hi5 brah Originally Posted by Super Mario
More like wait till you see how many guys buy me dinner after I'm cut by summer
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03-12-2013, 09:50 PM #37fuck off
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Originally Posted by Avery
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03-12-2013, 09:57 PM #38DS Supporter
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OMG FAIL MY MOTHER FUCKING GOD FAIL! LONG ISLAND FAT PIECE OF SHIT CANT EVEN LIFT A WEIGHT TO WORKOUT AND NOW YOU CANT EVEN WORKOUT AT POSTING A GIF. YOU AND YOUR FAT FUCKING MOTHER WHO FUCKS MINORITIES YOU ARE A DISGRACE TO LONG ISLAND AND YOU ARE GAYER THAN LONG ISLAND.ILL KICK YOUR FUCKING ASS IF I SEE YOU OUT . YOU GOT THAT?? GO EAT A HOT POCKET MOTHER FUCKER AND DONT QUOTE ME TILL YOU FUCKING GET IT RIGHT!!!PREVIEW THAT SHIT!!! Originally Posted by Avery
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03-12-2013, 09:59 PM #39fuck off
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Originally Posted by Super Mario
OMG FAIL MY MOTHER FUCKING GOD FAIL! LONG ISLAND FAT PIECE OF SHIT CANT EVEN LIFT A WEIGHT TO WORKOUT AND NOW YOU CANT EVEN WORKOUT AT POSTING A GIF. YOU AND YOUR FAT FUCKING MOTHER WHO FUCKS MINORITIES YOU ARE A DISGRACE TO LONG ISLAND AND YOU ARE GAYER THAN LONG ISLAND.ILL KICK YOUR FUCKING ASS IF I SEE YOU OUT . YOU GOT THAT?? GO EAT A HOT POCKET MOTHER FUCKER AND DONT QUOTE ME TILL YOU FUCKING GET IT RIGHT!!!PREVIEW THAT SHIT!!!
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03-12-2013, 09:59 PM #40Douchebag Extraordinaire
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I lift a few times a week but I'm more looking to be rid of the gut so I've been concentrating on my intake and doing rowing for cardio instead of running. I hates running. I don't really have a set plan I follow for lifting......I've never had strength/power issues. I just mix up a dozen or so exercises to stay solid. The constant farm type work doesn't hurt either.
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