7 steps to reduce monday morning stress (aka: how to prevent a case of the mondays)

[RH Goatcabin]

by sunday evening:

5. take time to laugh with and enjoy your partner. laughter increases neurotransmitter levels and reduces cortisol levels. it's a natural antidepressant.

I don't have a partner.

[dinkus mayhem]

I take Krill Gold softgels now. I usually do the Carlson's Very fine lemon flavored fish oil

i don't usually get the fish burps, but the lemon flavored stuff sounds good. i'm in search of the purest fish oil with the least amount of mercury. it's a difficult search.

with those 7 simple rules i know i speak for most when i say dink is turning us gay

totes.

WTF is Stevia?

for realzies?

[dinkus mayhem]

Porridge.

Dinkus Goddamn, Mother Fucking, Cocksucking Mayhem is lord and master of all that he surveys. Take heed people, this seemingly innocent childlike dervish has life firmly by the nutsack.

me and life; we got a understanding of mutual respect.

[freds]

1. don't go to work. Fuck Monday.



:brendaspencer:

[dinkus mayhem]

1. don't go to work. Fuck Monday.



:brendaspencer:

that works too. a little bit in the past this winter i got a adult snow day from work on a monday. that was the fucking best.

[Double Blizz]

who eats porridge?

I was wondering this too.
But if it reduces stress I may try it.

[dinkus mayhem]

I was wondering this too.
But if it reduces stress I may try it.

everyone is so gay about the name, but it's a super healthy breakfast. oatmeal, chia seeds (loaded with protein, omega 3s, calcium, and more), almond milk, greek yogurt, a touch of maple syrup, stevia, and fresh fruit. it only has like 250 calories, it is loaded with nutrients, and it keeps you full, doesn't make you fart, and it's delish. people want to rag on delish and nutrish, then so be it.

[freds]

delish and nutrish is the shitsh.

[Double Blizz]

everyone is so gay about the name, but it's a super healthy breakfast. oatmeal, chia seeds (loaded with protein, omega 3s, calcium, and more), almond milk, greek yogurt, a touch of maple syrup, stevia, and fresh fruit. it only has like 250 calories, it is loaded with nutrients, and it keeps you full, doesn't make you fart, and it's delish. people want to rag on delish and nutrish, then so be it.

This is where you won me.

[dinkus mayhem]

delish and nutrish is the shitsh.

This is where you won me.

you two are both very smart men.

[dinkus mayhem]

ps: ever eat oatmeal before work or school? you'll be farting all fucking day an you'll have to take a monster dump by 11:30 am. the greek yogurt that i put in the porridge has enzymes that make the oatmeal easier on your digestive tract so you don't make fart.

[zhukov]

make a to do list sunday night so you aren't thinking about next week

just writing it down keeps you from obsessing over it

[Satori Brah]

I have a six hour meeting scheduled for tomorrow.

6 motherfuckin hours

niggas looooove havin meetins. real work is like kyroptonite to upper mgmt

[Gitfiddle]

[Double Blizz]

ps: ever eat oatmeal before work or school? you'll be farting all fucking day an you'll have to take a monster dump by 11:30 am. the greek yogurt that i put in the porridge has enzymes that make the oatmeal easier on your digestive tract so you don't make fart.

Say no more sir.
Imma be a porridge eatin motha fooka.
They'll think I'm Oliver Twist up in that bitch.

[Bye You!]

everyone is so gay about the name, but it's a super healthy breakfast. oatmeal, chia seeds (loaded with protein, omega 3s, calcium, and more), almond milk, greek yogurt, a touch of maple syrup, stevia, and fresh fruit. it only has like 250 calories, it is loaded with nutrients, and it keeps you full, doesn't make you fart, and it's delish. people want to rag on delish and nutrish, then so be it.

can you post how you make it one more time? thanks.

[Beer Can Cock]

I'm gonna try the porridge. I'm even gonna get those glass jars.

Do the chia seeds get stuck in your teeth like poppy seeds?

[acagirl98]

dunkis I spent all weekend moving stuff can you just come over and set up my fridge for the week??

[dinkus mayhem]

can you post how you make it one more time? thanks.

no problemo!

these are most easily made in 1/2 pint mason jars (screw the lid on and shake...easy peasy):

in 1/2 pint mason jar (or whatever container you're using), add:

1/4 cup old fashioned oats (uncooked. NOT instant and NOT steel cut. just plain old old fashioned oats);
2 to 3 tsp chia seeds
1 tsp/1 packet stevia
1 tbsp maple syrup
1/3 cup lowfat milk or almond/soy milk
1/4 plain greek yogurt
fill remainder with fresh fruit of your choice (i use blueberries)

screw on lid and shake vigorously (or stir vigorously without lid) until everything is well mixed.

put in fridge and let sit overnight.

eat in the morning.

[dinkus mayhem]

fyi: put in the ingredients in that exact order.