BREAKING: I just posted an epic thread in Health & Wellness (srs)

[Satori Brah]

http://www.dawgsaloon.com/showthread...36#post3537236

I hope some of you participate.

[PLZ callmeTED]

I'm up to 208lbs. now, dude.

[Satori Brah]

I'm up to 208lbs. now, dude.

Nice!

[PLZ callmeTED]

Nice!

Haha.

I'm trying to get up to around 220lbs. and then I'll stay there.

[Nibbler]

I checked it out and can't thank you enough. I remember you telling me about doing some moves with a kettlebell. The demostrations were very informative. I only have a 10# kettlebell, but I'm going to try it out.

[Satori Brah]

I checked it out and can't thank you enough. I remember you telling me about doing some moves with a kettlebell. The demostrations were very informative. I only have a 10# kettlebell, but I'm going to try it out.

Awesome! The weight isn't really as important as the form, consistency and # of reps.

[Satori Brah]

One star thread!