Satori Brah's Big Annoying Kettlebell Swing Thread (srs) (homo/no homo)

[Stew Nod]

You do yoga, George?

Indeedy

[low selfestitle]

Indeedy

Can you recommend any exercises for someone starting oot? Maybe you could start a thread.

[Stew Nod]

Can you recommend any exercises for someone starting oot? Maybe you could start a thread.

I'm on my way to work(late).....battery charger on mah motorcycle at the moment...LOL

I would love to have a thread...I'm no expert....I took a couple of classes at the night school here and have poached a ton of moves off of the internet...But sure I love yoga

[low selfestitle]

I'm on my way to work(late).....battery charger on mah motorcycle at the moment...LOL

I would love to have a thread...I'm no expert....I took a couple of classes at the night school here and have poached a ton of moves off of the internet...But sure I love yoga

Pretty sure you're our resident expert.

[Satori Brah]

Dats yoga, mon

I learnt it in the Convict Conditioning program

[sstressed]

ok, i have my kettlebell. i thought i ordered a 25 pounder but i got a 20. it's a decent weight considering i don't know what i'm doing.
i'm going to rent a video on amazon about old people workouts with it.

proper form etc.

it's a good one, all metal, no seam on the handle.

i just did a quick 20 reps of the between the legs thing and i'm a bit winded.

perfect.

[Satori Brah]

ok, i have my kettlebell. i thought i ordered a 25 pounder but i got a 20. it's a decent weight considering i don't know what i'm doing.
i'm going to rent a video on amazon about old people workouts with it.

proper form etc.

it's a good one, all metal, no seam on the handle.

i just did a quick 20 reps of the between the legs thing and i'm a bit winded.

perfect.

there are pretty of great free videos on youtube good luck

[Satori Brah]

I'm doing 3 sets of 100 reps with my 70 lb KB on my off days from lifting + bridge pushups + myostatic crunches

feelsgoodman

[sstressed]

I'm doing 3 sets of 100 reps with my 70 lb KB on my off days from lifting + bridge pushups + myostatic crunches

feelsgoodman

damn.

remind me not to piss you off. i miss that feeling when you go all out, but my hard work out days ended when i hit my early 30s.

i need to work on my cardio and these things are pretty good for in place cardio.

i've done a few sets of 20, and some one hander sets of 12. and a few sets of fast curls. i should have gotten a 30 pounder but the 20 will work for awhile. i have a knee that is healing (SLOWLY! ) so i'm not going too hard yet. i want to see how these motions affect the knee.

the hand grip should be a bit wider on these things.

what i've got girl hands??

i really need to check out some videos before i strain something.