Satori Brah's Big Annoying Kettlebell Swing Thread (srs) (homo/no homo)

[Satori Brah]

Going to do some swings now!

brb

[Nibbler]

You're God damned right I do!!

swinger

[Boss Ono]

You're God damned right I do!!

I got a bunch of red sox tickets and they only allow back packs smaller than 16" by 16". I have classes before and after the games within walking distance from Fenway so I needed something small enough that would hold my netbook and books. Luckily the netbook just fits.

[Mr. Potato Head]

I got a bunch of red sox tickets and they only allow back packs smaller than 16" by 16". I have classes before and after the games within walking distance from Fenway so I needed something small enough that would hold my netbook and books. Luckily the netbook just fits.

Oh.

[Satori Brah]

I just tried 20 reps of each of the 3 versions.
The last one, where you bring the kettlebell behind and swing it up to about shoulder height, gets the heart rate up.
10# was a little light, but I could feel the muscles involved.

Cool. Post a total tonight,

Keep your abs tight and squeeze your glutes when you bring the KB up. I pretty much just visualize and use my core and glutes to move the KB.

[Boss Ono]

Where is Brah? I was also selected by red sox nation lottery to get in at noon today online for the opportunity to buy select Yankees tickets. I could only get two seats for the second game on the Saturday after the all-star break but they are great pavilion box seats. This is the view.

[Nibbler]

So far I'm up to 60.

[Satori Brah]

Where is Brah? I was also selected by red sox nation lottery to get in at noon today online for the opportunity to buy select Yankees tickets. I could only get two seats for the second game on the Saturday after the all-star break but they are great pavilion box seats. This is the view.

Nice! Should be an interesting season.

Yankees!

[Satori Brah]

So far I'm up to 60.

Awesome Nibs! the night is young....

[Satori Brah]

Tip 1: I wear shorts all year round inside when I'm lounging around so I am
always ready to do some swings.

Tip 2: in the winter, you will never get cold if you do swings every hour

Tip 3: if you know you are going to eat an "unhealthy" or big meal, do 100 swings
(or more) right before or as close as possible. It will actually curb your appetite
and keep your body in fat burning mode.

[Satori Brah]

I am not going to shoulder level on my upward swing because of some
impingement problems from benching too heavy this winter. I don't feel
you have to go that high but YMMV

[Satori Brah]

Tip 4: stretch while you sit in front of the TV

Tip 5: for every half hour you are in front of the computer, do _____ # of KB swings

[Satori Brah]

Here is another AWESOME exercise I do every day:



It's great for your posture, flexibility and overall strength. feelsgoodman

[Satori Brah]

200

[Satori Brah]

Had a harder than usual workout today so here is my KB swing total for today:

150

Shooting for at least 300 every day this week. Eventually will do 500 everyday + my bridge pushups + regular gym workout + sports

This should get me back down to single digit bodyfat by middle of April to May time frame.

Have someone who knows what they are doing test your BF with a 7 pt caliper. The scales are worthless. So is "guessing" your BF which I see people do all the time and are usually about 10-20% pts off

Good luck everybody

[Satori Brah]

There's the info and hope this helped anyone. I'll be keeping my progress on my own logbook

[sstressed]

i was bored with my bowflex so i ordered one of these things.

it's interesting. i can see myself letting go on the upswing and taking out a wall but we shall see.

maybe i'll try it without



yeah, that'll happen.

if i hurt myself, i'm coming after you satori!

[Satori Brah]

good luck brahs

[Stew Nod]

Here is another AWESOME exercise I do every day:



It's great for your posture, flexibility and overall strength. feelsgoodman

Dats yoga, mon

[low selfestitle]

Dats yoga, mon

You do yoga, George?