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Thread: Run!

  1. 02-24-2013, 09:32 AM #6641
    low selfestitle
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    Quote Originally Posted by George Costanza View Post
    3.11

    24:09

    7'45 per

    Nice outside...like 40 degrees...but the wind seemed to fight me in 3 directions lol

    Tried some of that fartlek stuff on my first mile....gassed myself out....that shit is hard


    Paced and recovered from 1 mile to 2.5....then tried to go all out on the last .5
    That's zippy.
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  2. 02-24-2013, 01:50 PM #6642
    BethsZygote
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    ~2.75@6.1
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  3. 02-24-2013, 05:07 PM #6643
    Babs
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  4. 02-25-2013, 10:12 AM #6644
    RH Goatcabin
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    2-25-2013. A Goatcabin. Back to M-W-F this week.
    Stop Hitting Alert Gary!
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  5. 02-25-2013, 10:58 AM #6645
    low selfestitle
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    Quote Originally Posted by BethsZygote View Post
    ~2.75@6.1
    Quote Originally Posted by Babs View Post
    1 gaspy goatcabin
    Quote Originally Posted by RH Goatcabin View Post
    2-25-2013. A Goatcabin. Back to M-W-F this week.
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  6. 02-25-2013, 10:58 AM #6646
    low selfestitle
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    6.2
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  7. 02-25-2013, 11:35 AM #6647
    low selfestitle
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    Updated!

    Of note:

    Added a Last Updated field to the leaderboard, if only to shame myself into updating more.
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  8. 02-25-2013, 02:36 PM #6648
    DrSublux
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    Im back babyyyyyyyyyyyyyyy and I feel human again with minimal loogies.

    5k in 23.12 total 3.7 miles
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  9. 02-25-2013, 04:53 PM #6649
    Gecko
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    I hate when it snows here... some people just don't friggin' clean their side walk and it stops me from running..it's supposed to snow tomorrow and wednesday.. got my run in today.. 3.67 miles in 31 min 20 sec. Average pace 8:33 min/mile.
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  10. 02-25-2013, 08:07 PM #6650
    Babs
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  11. 02-26-2013, 07:42 AM #6651
    low selfestitle
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    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  12. 02-26-2013, 08:08 AM #6652
    Stew Nod
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    I use that pigeon pose a lot....great stretch for the hips
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  13. 02-26-2013, 01:45 PM #6653
    MatthewT
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    1.0 somewhat nervous but eventually rewarding Goatcabins
    The day you give your heart to Jesus, He will set you free.
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  14. 02-26-2013, 01:46 PM #6654
    low selfestitle
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    Quote Originally Posted by MatthewT View Post
    1.0 somewhat nervous but eventually rewarding Goatcabins
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  15. 02-26-2013, 03:14 PM #6655
    low selfestitle
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    6.2
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  16. 02-26-2013, 03:29 PM #6656
    MatthewT
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    Quote Originally Posted by low selfestitle View Post
    6.2
    The day you give your heart to Jesus, He will set you free.
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  17. 02-26-2013, 04:42 PM #6657
    low selfestitle
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    Updated!
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  18. 02-26-2013, 07:21 PM #6658
    Bye You!
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    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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  19. 02-26-2013, 09:11 PM #6659
    Mrs Selfestitle
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    Quote Originally Posted by Bye You! View Post
    We will run together one day, even if I have to don a clown get up and be behind you with a knife...the margaritas are a given
    Quote Originally Posted by Mr. Potato Head View Post
    Time and sorrow pass
    Frivolous youths that waste it
    Never looking back
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  20. 02-26-2013, 09:18 PM #6660
    Bye You!
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    Quote Originally Posted by Mrs Selfestitle View Post
    We will run together one day, even if I have to don a clown get up and be behind you with a knife...the margaritas are a given



    I love you because you use the word don.
    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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