Run!

[Stew Nod]

Thanks and Goaty

1 mile

Yay! Howdy Mrs Self

[Stew Nod]

Ran 3.5 miles... No average pace... since my phone started acted dumb and it was too cold for me to fix the problem. Just wanted to get home

Iphone? Mine dies if it's under 20 degrees.....googled it and apparently it's a common issue

[RH Goatcabin]

2-2-2013. A Goatcabin. In the annals of awful runs, today's may rank in the Top 3.

[low selfestitle]

2-2-2013. A Goatcabin. In the annals of awful runs, today's may rank in the Top 3.

[RH Goatcabin]

[BudBudha]

Did my run on all grass and dirt today..minimus shoes


Felt great, no kidding at 2.5 miles I found myself in a trance...awesome...like the ground was passing by under me and I was effortlessly just floating...I've only felt that a few times, but it is incredible...There's something about running off pavement that helps you get there...I know that

Adrenaline is without a doubt the best drug

George I saw the Minimus on sale so what's your latest field report on them? I have flat feet so I'm a bit hesitant.
Sounds like you had a runners high
http://www.nytimes.com/2008/03/27/he...best.html?_r=0

[RH Goatcabin]

George I saw the Minimus on sale so what's your latest field report on them? I have flat feet so I'm a bit hesitant.
Sounds like you had a runners high
http://www.nytimes.com/2008/03/27/he...best.html?_r=0

I actually got a bit of a runner's high today. The only redeeming feature of today's run.

[RH Goatcabin]

It's more a sense of calmness than really a high. You just feel better mostly. Now and then I feel buzzed.

[Stew Nod]

George I saw the Minimus on sale so what's your latest field report on them? I have flat feet so I'm a bit hesitant.
Sounds like you had a runners high
http://www.nytimes.com/2008/03/27/he...best.html?_r=0

Yup....that's it

The minimus are good at protecting your feet from cuts and such...but if you're on hard ground or sharp rocks, you'll feel it...which is what I want...It's a choice...it forces you to run in a way that uses the perfect shock absorber(your foot) to it's maximum potential....I alternate from those to a cross training shoe, because you use all calf when you use them...It takes a while to build up the calf muscle when you first start using them. They are about 9 months old and only have enough wear to show what parts of my foot are doing the work....I'm sure if I used them on pavement they'd wear out faster though

[Stew Nod]

I actually got a bit of a runner's high today. The only redeeming feature of today's run.

[Stew Nod]

It's more a sense of calmness than really a high. You just feel better mostly. Now and then I feel buzzed.

Well being? Everything is the way it's supposed to be? The nonsense doesn't matter? that's what i get from it

[walleye]

Well being? Everything is the way it's supposed to be? The nonsense doesn't matter? that's what i get from it

Well put.

[DrSublux]

5k in 22.33 with total of 3.7 miles. got a triathelon next week and it is quite the tenses

[RH Goatcabin]

Well being? Everything is the way it's supposed to be? The nonsense doesn't matter? that's what i get from it

This

[RH Goatcabin]

2-3-2013. A Goatcabin. Not a stellar run (it had it's moments) but far better than yesterday's athletic abortion.

[Mrs Selfestitle]

Yay! Howdy Mrs Self

T-Bone!

Well being? Everything is the way it's supposed to be? The nonsense doesn't matter? that's what i get from it

Exactly how my last two runs finished

5k in 22.33 with total of 3.7 miles. got a triathelon next week and it is quite the tenses

Good Luck Man

This

Yes, that!

Goatcabin Saturday and a Sunday 4.2 miles - pictures in other thread of snow.

[DrSublux]

2.7 miles today before superbowl party woohoo ravens

[Dave]

So who here will be kind enough to help a beginner get started?

I figure if I get up at 5, I should have enough time to get some running in.

It's .6 miles around my block.

There's tons of questions. I could Google it all but it seems there are experts right here.

Stretching? What kind?

Is it ok to run on an empty stomach? SHould I eat/drink something first?

What kind of clothes do you people wear for running in winter? It's cold out!!

Hermmmm.... There's more but I'm at work.

Thanks

[DrSublux]

So who here will be kind enough to help a beginner get started?

I figure if I get up at 5, I should have enough time to get some running in.

It's .6 miles around my block.

There's tons of questions. I could Google it all but it seems there are experts right here.

Stretching? What kind?

Is it ok to run on an empty stomach? SHould I eat/drink something first?

What kind of clothes do you people wear for running in winter? It's cold out!!

Hermmmm.... There's more but I'm at work.

Thanks

how tall are you?

[Dave]

how tall are you?

Apparently they can stack shit to about 6' high. Go figure