Run!

**RH Goatcabin** · 01-29-2013, 11:24 AM

1-29-2013. A workmanlike Goatcabin. (3 Imperialist.)

**BethsZygote** · 01-29-2013, 01:16 PM

2.11@5.0 its 60f here!

**Mrs Selfestitle** · 01-29-2013, 06:20 PM

2 mile fun puddle filled lunchtime miles + 1 mile rainy ass night bonus run= Today's Goatcabin

**DrSublux** · 01-29-2013, 09:14 PM

3.2 miles, but I was off my normal pace...I hate the first 4 minutes of any run. I am usually warmed up by then, but those first 4 minutes make my knees pop. I hate getting old.

**Stew Nod** · 01-30-2013, 08:53 AM

Originally Posted by RH Goatcabin

1-29-2013. A workmanlike Goatcabin. (3 Imperialist.)

LOL....weeeeeeeee!

Originally Posted by BethsZygote

2.11@5.0 its 60f here!

...gonna be 60 here today!

Originally Posted by Mrs Selfestitle

2 mile fun puddle filled lunchtime miles + 1 mile rainy ass night bonus run= Today's Goatcabin

Whateva it takes!

Originally Posted by DrSublux

3.2 miles, but I was off my normal pace...I hate the first 4 minutes of any run. I am usually warmed up by then, but those first 4 minutes make my knees pop. I hate getting old.

LOL, same with me...hate the first mile

**Stew Nod** · 01-30-2013, 08:53 AM

3.10

25:29

8'12" per mile

**Stew Nod** · 01-30-2013, 08:57 AM

Did my run on all grass and dirt today..minimus shoes

have been developing an hangnail or turf toe or something....luckily the pain went away pretty quick

Felt great, no kidding at 2.5 miles I found myself in a trance...awesome...like the ground was passing by under me and I was effortlessly just floating...I've only felt that a few times, but it is incredible...There's something about running off pavement that helps you get there...I know that

Adrenaline is without a doubt the best drug

**RH Goatcabin** · 01-30-2013, 09:27 AM

Originally Posted by George Costanza

Did my run on all grass and dirt today..minimus shoes

have been developing an hangnail or turf toe or something....luckily the pain went away pretty quick

Felt great, no kidding at 2.5 miles I found myself in a trance...awesome...like the ground was passing by under me and I was effortlessly just floating...I've only felt that a few times, but it is incredible...There's something about running off pavement that helps you get there...I know that

Adrenaline is without a doubt the best drug

Indeed. 34 years of running have destroyed my feet. Be careful with that...

**Stew Nod** · 01-30-2013, 10:10 AM

Originally Posted by RH Goatcabin

Indeed. 34 years of running have destroyed my feet. Be careful with that...

I keep telling myself I'm gonna take a break...any insight on the turf toe thing?

**RH Goatcabin** · 01-30-2013, 12:02 PM

Originally Posted by George Costanza

I keep telling myself I'm gonna take a break...any insight on the turf toe thing?

None.

Not even sure what turf toe is. That seems like more of a football injury. My problems came from kicking rocks on the trail, (accidentally of course) and the time I woke up and swung my feet out of bed and essentially kicked my dresser. I screamed so loudly my ex wife thought I had had a heart attack. The toe turned black but being the obsessive compulsive runner I am had to go out to try to run. Strangely, I ran great. When I took a shower or put on shoes, it was agony.

**Gecko** · 01-30-2013, 12:30 PM

3.74 miles in 30 min and 23 sec. Average pace 8:07 min/mile. Hope your toe gets better Costanza.

**low selfestitle** · 01-30-2013, 01:09 PM

One more day to enter for a chance to win a flight down to Portland and train with Mo Farah.

Although I don't know if Lucozade is even sold in North America. I've never seen it.

https://www.lucozadesport.com/train-with-mo/

**low selfestitle** · 01-30-2013, 01:10 PM

Originally Posted by low selfestitle

One more day to enter for a chance to win a flight down to Portland and train with Mo Farah.

Although I don't know if Lucozade is even sold in North America. I've never seen it.

https://www.lucozadesport.com/train-with-mo/

Only open to UK residents, dummy. Read the rules.

**Stew Nod** · 01-30-2013, 01:43 PM

Originally Posted by RH Goatcabin

None.

Not even sure what turf toe is. That seems like more of a football injury. My problems came from kicking rocks on the trail, (accidentally of course) and the time I woke up and swung my feet out of bed and essentially kicked my dresser. I screamed so loudly my ex wife thought I had had a heart attack. The toe turned black but being the obsessive compulsive runner I am had to go out to try to run. Strangely, I ran great. When I took a shower or put on shoes, it was agony.

This...that's it...uhhg