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Thread: Run!

  1. 01-27-2013, 10:24 AM #6341
    Stew Nod
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    Oy vey... That's odd... Do you lift weights?
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  2. 01-27-2013, 10:43 AM #6342
    face palm
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    fixed my treadmill

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  3. 01-27-2013, 12:52 PM #6343
    RH Goatcabin
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    1 -27-2012. One and one third Goatcabin. (4 Miles Imperialist). Excellent run in spite of the fact that overzealous snowplow operators turned perfectly run-able snowpack into a hockey rink during my run. I was hoping to beat them.

    Stop Hitting Alert Gary!
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  4. 01-27-2013, 01:35 PM #6344
    Babs
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  5. 01-27-2013, 05:50 PM #6345
    Mrs Selfestitle
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    1/3 Goatcabin today- no pace but ran it hard- must find phone tonight
    Quote Originally Posted by Mr. Potato Head View Post
    Time and sorrow pass
    Frivolous youths that waste it
    Never looking back
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  6. 01-27-2013, 09:37 PM #6346
    DrSublux
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    Felt good tonight ran 3.5 miles and 5 k in 22.38. I have a triathlon coming up in feb. 10 min swim 30 min bike and 20 min run for epilespy and I am worried about the run part at the end.
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  7. 01-27-2013, 09:39 PM #6347
    DrSublux
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    Quote Originally Posted by low selfestitle View Post
    Same injury, different leg.

    what kind of injury?
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  8. 01-27-2013, 09:55 PM #6348
    RH Goatcabin
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    Quote Originally Posted by low selfestitle View Post
    Same injury, different leg.
    Shit. Sorry 'bro....
    Stop Hitting Alert Gary!
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  9. 01-27-2013, 10:52 PM #6349
    low selfestitle
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    Quote Originally Posted by DrSublux View Post
    what kind of injury?
    calf
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  10. 01-28-2013, 12:06 PM #6350
    MatthewT
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    try not to die running Low

    one Jim Fixx was one too many

    The day you give your heart to Jesus, He will set you free.
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  11. 01-28-2013, 05:44 PM #6351
    Gecko
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    I'm back! sorry i didn't run last week.. Just got switched from doing graveyard shifts to mornings.. needed to get my sleep rhythm back to normal. Today I ran 4 miles in 33 min and 18 sec. Average pace 8:19 min/mile.
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  12. 01-28-2013, 08:28 PM #6352
    Stew Nod
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    Quote Originally Posted by Gecko View Post
    I'm back! sorry i didn't run last week.. Just got switched from doing graveyard shifts to mornings.. needed to get my sleep rhythm back to normal. Today I ran 4 miles in 33 min and 18 sec. Average pace 8:19 min/mile.

    Nice pace...very good, sir
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  13. 01-28-2013, 08:49 PM #6353
    Babs
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    I got a beautiful goatcabin in this beautiful evening!
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  14. 01-28-2013, 08:59 PM #6354
    RH Goatcabin
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    Stop Hitting Alert Gary!
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  15. 01-28-2013, 10:01 PM #6355
    Mrs Selfestitle
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    1 Mile A foggy evening run- short and slow- but got her in. Was suppose to do two miles but me back is sore.
    Quote Originally Posted by Mr. Potato Head View Post
    Time and sorrow pass
    Frivolous youths that waste it
    Never looking back
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  16. 01-28-2013, 10:42 PM #6356
    DrSublux
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    Quote Originally Posted by George Costanza View Post
    Oy vey... That's odd... Do you lift weights?

    do you?

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  17. 01-28-2013, 10:43 PM #6357
    DrSublux
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    Quote Originally Posted by Mrs Selfestitle View Post
    1 Mile A foggy evening run- short and slow- but got her in. Was suppose to do two miles but me back is sore.
    upward dog stretch...google it....you are welcome
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  18. 01-28-2013, 10:47 PM #6358
    DrSublux
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    Quote Originally Posted by low selfestitle View Post
    calf
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  19. 01-29-2013, 06:21 AM #6359
    Stew Nod
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    Quote Originally Posted by DrSublux View Post
    do you?


    LOL< that's great
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  20. 01-29-2013, 08:14 AM #6360
    low selfestitle
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    Updated!
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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