Run!

[RH Goatcabin]

Oh shit forgot to post my 2/3 Goatcabin. I jogged 2 miles. They were so slow it is embarassing.

That was me yesterday. 'Cept I was stupid and hung in there for the full Goatcabin. If I feel that way tomorrow, I am bagging it after a third.

[DrSublux]

Update on the white blanket, any fall out Dr. ?

we made and tucked the sheets and blanket along the sides of the mattress so she cant pull it up and hump. Tonight after stories she jumped into bed saying it was a big girls bed and went to sleep. So it may work. i will look for toddler mattress sheets and blanket tomorrow. which is a run day. Today was Krav Maga

[BudBudha]

Today was Krav Maga

Whoa Doc, you're a badass. How many punches does it take you to kill a man?

[RH Goatcabin]

1-24-2013. A scintillating, well run, much needed Goatcabin. The change of scenery did wonders as well. I now feel like a 1/2 scale model Kevin James instead of the entire unit.

[RH Goatcabin]

In fact, if I may I will step oot on a limb and call it a Canadian Goatcabin (3.1miles), I will.

[MatthewT]

i've been cleared to run by my doc


so, Monday maybe

[RH Goatcabin]

[low selfestitle]

13.1 miles

Faggy pants fit the bill. Listened to this week's Marathon Talk podcast and then The Dodoz () brought me home.

[DrSublux]

Whoa Doc, you're a badass. How many punches does it take you to kill a man?

3 with the death blow and that is Da bad ass

[RH Goatcabin]

13.1 miles

Faggy pants fit the bill. Listened to this week's Marathon Talk podcast and then The Dodoz () brought me home.

You are back with a vengeance my friend!

[Stew Nod]

1-24-2013. A scintillating, well run, much needed Goatcabin. The change of scenery did wonders as well. I now feel like a 1/2 scale model Kevin James instead of the entire unit.

excellent!

i've been cleared to run by my doc


so, Monday maybe

cool cool, congrats

13.1 miles

Faggy pants fit the bill. Listened to this week's Marathon Talk podcast and then The Dodoz () brought me home.

]

You're a fucking monster! It's gotta be colder there, than it is here...and it's cold as fuck here...lol

[low selfestitle]

Updated!

Of note:

Sorry about the infrequent updates this week.

[Babs]

I forgot to post yesterday's two puny raspy miles.

[Stew Nod]

I forgot to post yesterday's two puny raspy miles.

[Stew Nod]

3.2 miles...damn Iphone died again...I think it's the cold....two runs in a row the battery dies, I've never run the battery down since I've owned it

My first 2 miles were low 8s...I figure the 3rd was near that....anything under 9 in this weather is a victory for me.

[Stew Nod]

6 pmJan 24

19°

F

Clear

FEELS LIKE:4° HUMIDITY:33% PRECIP:0% WIND:NW at 18 mph

[low selfestitle]

Holy fuck. It's only 100 days till my marathon.

[BudBudha]

3.2 miles...damn Iphone died again...I think it's the cold....two runs in a row the battery dies, I've never run the battery down since I've owned it

My first 2 miles were low 8s...I figure the 3rd was near that....anything under 9 in this weather is a victory for me.

Great pace especially in that weather. George I'm built for endurance but I need to pick up my pace. Suggestions?

[DrSublux]

3.2 miles in just under 23 minutes with the last 2 min at 5-8 % incline niggas....god damn I felt good tonight....must have been the shit I took before hand

[Stew Nod]

Great pace especially in that weather. George I'm built for endurance but I need to pick up my pace. Suggestions?

IDK, smaller fast steps are what works for me...and....ask this guy! LOL


.................................................. ....................VVVVVVVVVVVVV

3.2 miles in just under 23 minutes with the last 2 min at 5-8 % incline niggas....god damn I felt good tonight....must have been the shit I took before hand

Fast!