Run!

[low selfestitle]

Episode One-Five-Seven of Marathin Talk is oot!

http://marathontalk.com/podcast/epis..._tomlinson.php

[MatthewT]

saw this on FB

http://goneworldwide.com/grab-bag.html

a running T shirt, a gone running sign plus a bonus item (t shirt or hoodie) for $29.95.

I like the quotes on the back of the running t-shirt.

"There are no tricks. Run because you have to. Run because you love it. Run because you want to be fast. Run because you want to be skinny. Run to find some quiet time. Run to sweat. Run to eat. Run to hear your heart pound in your ears. Run because you're a runner. Run because you gotta keep the streak. Run because you don't know why the hell you're running. Run because you fought with your partner. Run because your job is shitty. Run because you got no money. Run for the sunrise. Run for a race. Run because it's impossible. Run because it's easy. Run instead of doing the laundry. Run instead of watching TV. Run because no one else understands. Run because the cool kids do it. Run because you're tired of talking. Run for numbers. Run for feel. Run to prove something. Run because it hurts. Or don't run. If you got something better to do."

but they forgot "Run to post it in the Run! thread"

I was really hoping you guys were gonna teach me the tricks one day

[Bye You!]

I was really hoping you guys were gonna teach me the tricks one day

here's the only real reason that ever worked for me, and it's the opposite of one of the reasons they list:

Run because you can.

when cars pass me and i'm panting and wheezing and looking like an all out load, i say to myself "at least I'M running"

and then there are those who can't. When you think about it, we're the lucky ones to be able to be out there panting and wheezing and looking like all out loads.

[low selfestitle]

4 miles

[Babs]

here's the only real reason that ever worked for me, and it's the opposite of one of the reasons they list:

Run because you can.

when cars pass me and i'm panting and wheezing and looking like an all out load, i say to myself "at least I'M running"

and then there are those who can't. When you think about it, we're the lucky ones to be able to be out there panting and wheezing and looking like all out loads.

This is it. Because we can.

[Gecko]

Stupid phone was on the fritz.... saying I ran 1 mile in 4 min... So don't have pace for today..Had to reset it in the middle of run. Ran 3.9 miles tho.

I have always ran landing on my heels BudBudha. I am changing it now to prevent future injuries. I don't want to repeat the time that I was running when all of a sudden my knee started hurting to the point where I just collapsed. It sucked because it was in the middle of a hot day and I had to limp a mile home.
Hopefully I can keep up with you guys with improvements.

[Stew Nod]

i have that as one of my desktop pics.

and speaking of...

a goatcabin.11 today!!! (3.11 miles)

11:00 pace

it was brutal.

oooh look what I saw sitting on my shelf o' medals this morning!

yayyy!

[Stew Nod]

here's the only real reason that ever worked for me, and it's the opposite of one of the reasons they list:

Run because you can.

when cars pass me and i'm panting and wheezing and looking like an all out load, i say to myself "at least I'M running"

and then there are those who can't. When you think about it, we're the lucky ones to be able to be out there panting and wheezing and looking like all out loads.

Zactly

Or one of my fave running quotes

“You don't stop running because you get old, you get old because you stop running.”
― Christopher McDougall, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

[Stew Nod]

4 miles

:fistbow:

Good to see you back, sir

[Stew Nod]

Stupid phone was on the fritz.... saying I ran 1 mile in 4 min... So don't have pace for today..Had to reset it in the middle of run. Ran 3.9 miles tho.

I have always ran landing on my heels BudBudha. I am changing it now to prevent future injuries. I don't want to repeat the time that I was running when all of a sudden my knee started hurting to the point where I just collapsed. It sucked because it was in the middle of a hot day and I had to limp a mile home.
Hopefully I can keep up with you guys with improvements.

I firmly believe in this stuff

[low selfestitle]

Updated!

Of note:

We're on pace to reach 4,000 next week.

[Bye You!]

Updated!

Of note:

We're on pace to reach 4,000 next week.

[Mrs Selfestitle]

2

[RH Goatcabin]

4 miles

[RH Goatcabin]

2

[Stew Nod]

2

Cat got yer tongue?

[Stew Nod]

3.10 mi

24:29

7'53"

Pretty satisfied...could have gone faster...just ran happy....almost all grass and dirt (beside the sidewalks)...focused on my form

Also a rarity for me...3rd mile was the fastest

[Bye You!]

Cat got yer tongue?

lol that's what I'm thinking.

I check into this thread for motivation when i don't want to run. today is one of those days. anyone ever get anxiety before a run? like "gee, what if this sucks and is absolute torture?"



anyway, lacing up the shoes...i'll be back

[Bye You!]

3.10 mi

24:29

7'53"

Pretty satisfied...could have gone faster...just ran happy....almost all grass and dirt (beside the sidewalks)...focused on my form

Also a rarity for me...3rd mile was the fastest

[Bye You!]

as an aside, wtf is wrong with Andrew Zimmern? all that screwy stuff he eats...fugu egg sac