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Thread: Run!

  1. 01-08-2013, 04:14 PM #5961
    Gecko
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    Ran 3.78 miles in 35 min 8 sec. Average pace 9:17 min/mile.
    I'm trying to change my running style so I don't strike my heel as much and try to land on the ball of my feet. It gives a hell of a workout on calves.
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  2. 01-08-2013, 05:28 PM #5962
    Stew Nod
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    Props to all you running folks....
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  3. 01-08-2013, 05:29 PM #5963
    Stew Nod
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    Quote Originally Posted by Gecko View Post
    Ran 3.78 miles in 35 min 8 sec. Average pace 9:17 min/mile.
    I'm trying to change my running style so I don't strike my heel as much and try to land on the ball of my feet. It gives a hell of a workout on calves.

    yup, it sucks at first...but you wont even notice it after a while
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  4. 01-08-2013, 07:23 PM #5964
    Mrs Selfestitle
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    A wacky Mo Wacky 2/3 of a Goatcabin.


    I can't get my phone to do miles. It is stuck on the km and fucking with me ( 2.11 miles to be precise).
    will you help me out tamarrie? And since I am I asking for favours, will you put the Running Book that the gang is talking about on Phonio since the library has it signed out. I am gonna listen to it while I winter train.


    Please invoice me.


    I am doing dishes right now motha fucka
    Quote Originally Posted by Mr. Potato Head View Post
    Time and sorrow pass
    Frivolous youths that waste it
    Never looking back
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  5. 01-08-2013, 09:02 PM #5965
    RH Goatcabin
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    Mrs. S!
    Stop Hitting Alert Gary!
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  6. 01-08-2013, 09:04 PM #5966
    BudBudha
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    2 miles last night.

    Quote Originally Posted by Gecko View Post
    Ran 3.78 miles in 35 min 8 sec. Average pace 9:17 min/mile.
    I'm trying to change my running style so I don't strike my heel as much and try to land on the ball of my feet. It gives a hell of a workout on calves.
    Gecko have you always run like that or it's due to an injury?

    Quote Originally Posted by Mrs Selfestitle View Post

    I am doing dishes right now motha fucka
    Washing Machine
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  7. 01-08-2013, 10:16 PM #5967
    DrSublux
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    Easy run tonight and the wife made me pasta so I took it easy with a 2.8 mile run in 22 min
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  8. 01-08-2013, 10:49 PM #5968
    Mrs Selfestitle
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    Dear Low Selfestitle


    When you return home to spaghetti pans and an assortment of dirty dishes please refer to BudBuddha's post #5966 for explanation. Also imma neg his ass!

    washing machine
    Quote Originally Posted by Mr. Potato Head View Post
    Time and sorrow pass
    Frivolous youths that waste it
    Never looking back
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  9. 01-08-2013, 10:57 PM #5969
    BudBudha
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    Quote Originally Posted by Mrs Selfestitle View Post
    Dear Low Selfestitle


    When you return home to spaghetti pans and an assortment of dirty dishes please refer to BudBuddha's post #5966 for explanation. Also imma neg his ass!

    washing machine


    I meant dish washer
    It's the greatest invention ever.
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  10. 01-09-2013, 08:03 AM #5970
    low selfestitle
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    Updated!
    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  11. 01-09-2013, 08:04 AM #5971
    low selfestitle
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    There's no way I won't have this going through my head on my run today.

    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  12. 01-09-2013, 08:11 AM #5972
    Bye You!
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    Quote Originally Posted by BudBudha View Post


    I meant dish washer
    It's the greatest invention ever.

    i called it the washing machine the other day
    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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  13. 01-09-2013, 09:13 AM #5973
    RH Goatcabin
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    For us slow folk..
    Stop Hitting Alert Gary!
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  14. 01-09-2013, 09:40 AM #5974
    Bye You!
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    Quote Originally Posted by RH Goatcabin View Post


    For us slow folk..
    i have that as one of my desktop pics.

    and speaking of...

    a goatcabin.11 today!!! (3.11 miles)

    11:00 pace

    it was brutal.
    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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  15. 01-09-2013, 10:06 AM #5975
    Bye You!
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    oooh look what I saw sitting on my shelf o' medals this morning!

    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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  16. 01-09-2013, 10:09 AM #5976
    MatthewT
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    Noice!


    1.0 Goatcabins
    The day you give your heart to Jesus, He will set you free.
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  17. 01-09-2013, 10:23 AM #5977
    Bye You!
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    saw this on FB

    http://goneworldwide.com/grab-bag.html

    a running T shirt, a gone running sign plus a bonus item (t shirt or hoodie) for $29.95.

    I like the quotes on the back of the running t-shirt.

    "There are no tricks. Run because you have to. Run because you love it. Run because you want to be fast. Run because you want to be skinny. Run to find some quiet time. Run to sweat. Run to eat. Run to hear your heart pound in your ears. Run because you're a runner. Run because you gotta keep the streak. Run because you don't know why the hell you're running. Run because you fought with your partner. Run because your job is shitty. Run because you got no money. Run for the sunrise. Run for a race. Run because it's impossible. Run because it's easy. Run instead of doing the laundry. Run instead of watching TV. Run because no one else understands. Run because the cool kids do it. Run because you're tired of talking. Run for numbers. Run for feel. Run to prove something. Run because it hurts. Or don't run. If you got something better to do."

    but they forgot "Run to post it in the Run! thread"
    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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  18. 01-09-2013, 10:38 AM #5978
    low selfestitle
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    Quote Originally Posted by Bye You! View Post
    saw this on FB

    http://goneworldwide.com/grab-bag.html

    a running T shirt, a gone running sign plus a bonus item (t shirt or hoodie) for $29.95.

    I like the quotes on the back of the running t-shirt.

    "There are no tricks. Run because you have to. Run because you love it. Run because you want to be fast. Run because you want to be skinny. Run to find some quiet time. Run to sweat. Run to eat. Run to hear your heart pound in your ears. Run because you're a runner. Run because you gotta keep the streak. Run because you don't know why the hell you're running. Run because you fought with your partner. Run because your job is shitty. Run because you got no money. Run for the sunrise. Run for a race. Run because it's impossible. Run because it's easy. Run instead of doing the laundry. Run instead of watching TV. Run because no one else understands. Run because the cool kids do it. Run because you're tired of talking. Run for numbers. Run for feel. Run to prove something. Run because it hurts. Or don't run. If you got something better to do."

    but they forgot "Run to post it in the Run! thread"

    They fit all that on a T-shirt?

    "A citizen never loses what he's got filed away in his ticker."

    Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
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  19. 01-09-2013, 10:47 AM #5979
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    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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  20. 01-09-2013, 10:49 AM #5980
    Bye You!
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    Quote Originally Posted by low selfestitle View Post
    They fit all that on a T-shirt?

    i want THAT shirt!

    what's it say on the back?

    <a href=http://i1109.photobucket.com/albums/h433/byeyou/hater.png target=_blank>http://i1109.photobucket.com/albums/...eyou/hater.png</a>Photography's a joke. Anyone can be a photographer. You do your scary great pictures because you're a professional. I'll take my stupid...automatic camera...take pictures and we'll see if people can tell the difference. - HS, 2-1-02
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