Nightmares VS Night Terrors
Can anyone tell me the difference? And DON'T say fucking Google.
Also, I have been smoking and drinking less so my nightmares are coming back.
How do I overcome the flashbacks I get all day? I know it's a dream, but they are so vivid and really stick with me.
I see a person get beaten to death by a family member, or eaten slowly and hear their screams...much worse sometimes...
It's hard to explain but I have seen so many deaths I should be fine with it...but I'm not.
I don't want to go crazy.