I'm gonna give you all an inexpensive healthy meal.

[Bro]

Buy some brown rice and cook up a pot. Brown Rice is like cheap as fuck.

Buy some broccoli and chop it up. Broccoli is is around 3 bucks for 3 stalks. You can prob get it cheaper if you shop around.

Chop up a boneless skinless chicken breast. 1 boneless skinless chicken breast is about a buck 50 if you get it on sale.

Stir fry the broccoli with olive oil till it starts to brown. Add a little water and cover to let it blanch til the water evaporates like 2 or 3 minutes. (perfect chinese style broccoli every time.)

Remove the broccoli and set aside.

Fry up the cut up chicken until the juices run clear.

Add some of this to the chicken. Mix to coat. This is the most expensive part of the meal. A jar cost around 4 bucks. You can use it sparingly though.



Then add the cooked broccoli. Mix to coat.

Serve over the brown rice.

Add some of this for extra flavor. Soy sauce lasts for ever. Kikkoman is the best.



Each batch you make is easily 2 meals so that makes a little over 3 dollars a meal. If you make a lot of rice you can feed a family of 4 for 5 bucks.

[face palm]

wow baltimore mike was right about something

[Satori Brah]

I bet there's shit in it

[Bro]

A less expensive meal family meal.

Instead of rice cook up some tri color penne.

Cook every thing else the same. Minus the stir fry sauce and soy sauce.

Mix the pasta and chicken and broccoli and serve right away.

Sprinkle with Parmesan cheese.

[face palm]

A less expensive meal family meal.

Instead of rice cook up some tri color penne.

Cook every thing else the same. Minus the stir fry sauce and soy sauce.

Mix the pasta and chicken and broccoli and serve right away.

Sprinkle with Parmesan cheese.

and shit in it?

[Bro]

I made the rice concoction to heat up later for dinner and I ate it already.

[Bro]

and shit in it?

no

[Satori Brah]

no

c'mon

[Billy]

Low sodium soy would be better.

[Billy]

wow baltimore mike was right about something

[2Manboobs]

Boil 5 packages of Top Ramen _Oriental flavor - $1.10
Stir in some Water Chestnuts & Bean Sprouts - $4
Serve with Store brand white rice - $1.25
Saw up pallet found in back of grocery store into 8 Chopsticks. - Free

Feeds a family of 4 for two days - for under $6.50

[Oderus]

cheap healthy and delicious

[Bro]

Boil 5 packages of Top Ramen _Oriental flavor - $1.10
Stir in some Water Chestnuts & Bean Sprouts - $4
Serve with Store brand white rice - $1.25
Saw up pallet found in back of grocery store into 8 Chopsticks. - Free

Feeds a family of 4 for two days - for under $6.50

Not healthy.

[Bro]

cheap healthy and delicious

[Engaged Chicken]

Sounds good to me, Bro. At the end, garnish it with sesame seeds and chopped up scallions, people will think you are very gourmet.

[nazdrowie]

2 Junior McChicken sammiches

[Engaged Chicken]

2 Junior McChicken sammiches

Disgusting.

[sarnie]

i thought this was an ok thread

[tomtom]

and shit in it?

It's what colors the rice.