*****I am going to lose 10 lbs. in 10 days. Are you with me?*****

**MisterSeven** · 01-26-2013, 06:03 PM

I am going to lose 10 lbs. in 10 days. And, yes, a lot of it will be water weight, but it's going to feel so good!

Each day, for 10 days, I will accomplish all of these goals:

*42 minutes of intense aerobic exercise
*Drink 120 oz. of Water and drink nothing else
*Not eat like a jerk
*Not eat past 8:00pm---no matter what

(my physician is totally cool with this, make sure yours is too)

**MisterSeven** · 01-26-2013, 06:30 PM

Now who's with me?!

**MisterSeven** · 01-26-2013, 06:32 PM

Anybody.....?
Why do I hear crickets chirping?
That's all right. I'll just do it with myself, which is customary anyway.

**Markijuano** · 01-26-2013, 06:34 PM

Explain eating like a jerk

**MisterSeven** · 01-26-2013, 06:39 PM

Eating like a jerk is eating food that is unhealthy/fattening that will NOT help you lose 10 lbs. in 10 days. Like the can of frosting I am delving into right now. It's cool, man. Day 1 is tomorrow.

**MisterSeven** · 01-26-2013, 06:44 PM

Oh-- and Oderus. I understand that you don't wish to participate in this endeavor. No problem. I wouldn't want to weigh less than 110 lbs. either.

OH MY GOD! I WAS KIDDING. You know you're perfect.

**Oderus** · 01-26-2013, 08:49 PM

cold, dude.

Cold.

**MisterSeven** · 01-26-2013, 08:53 PM

Originally Posted by Oderus

cold, dude.

Cold.

*sigh* I'm just jealous. Even when I lose 10 lbs. I'll still be in the 300s.

**Oderus** · 01-26-2013, 08:57 PM

please. You'd blow away in the breeze if you weren't anchored down.

**newcastlefan** · 01-26-2013, 08:57 PM

i would but i don't have a 10 lb kid to send off to school.

**Oderus** · 01-26-2013, 08:59 PM

Froggy, you card.

(You want one? I can loan you one for, you know, 5, 7 years.)

**La Flama Blanca** · 01-27-2013, 06:51 AM

42 minutes of intense exercise sounds crazy!

Have you been working out all along and just stepping it up?

Just asking, I need to start getting a little more serious at the gym and havent been consistent in my workouts.

**MisterSeven** · 01-27-2013, 09:36 AM

Originally Posted by La Flama Blanca

42 minutes of intense exercise sounds crazy!

Have you been working out all along and just stepping it up?

Just asking, I need to start getting a little more serious at the gym and havent been consistent in my workouts.

The particular workout I do, which is 42 minutes long, also includes stretching/finesse, warm-up, cool down. I try to do it at least 3 days a week, but haven't been doing that well since the winter holiday. I'm going to 'take it easy' during the first few days and then consciously add more effort when I feel it won't give me a heart-attack. Consistency is going to be daunting. But, hey, wanna kick ass for 10 days with me?