
Originally Posted by
Mlaw
no they are very real. You get caught in between being asleep and not quite awake. Usually I would "see" something that seemed very real. I would usually jump out of bed and run and get my mother (when I was younger) or when it happened in college someone in the dorm.
I would tell them one of 100 different things, snakes in my room, a man in the closet, ants in the bed, and they would be able to talk to me, and come to my room to look for whatever was freaking me out. As I got older, I would be able to identify when they were happening and calm myself down. But imagine a panic attack, but you can't tell reality from a dream.
Thr sleep mask works because when you open your eyes, which you do multiple times during sleep, you can't see anything, so your brain doesn't get tricked.
I know tl;dr
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