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  1. 01-07-2013, 01:53 PM #1
    Napoleon V
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    Does anybody here meditate?

    please share your thoughts and experiences
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  2. 01-07-2013, 01:55 PM #2
    Cheri
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    Yes.
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  3. 01-07-2013, 01:56 PM #3
    Chiva
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    Me too
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  4. 01-07-2013, 01:57 PM #4
    Chriza
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    Yeah all the time
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  5. 01-07-2013, 01:57 PM #5
    Napoleon V
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    Quote Originally Posted by Cheri View Post
    Yes.
    Quote Originally Posted by Chiva View Post
    Me too
    have you found it has made any impact on you or your life?
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  6. 01-07-2013, 01:58 PM #6
    PullMyFinger
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    Quote Originally Posted by Napoleon V View Post
    please share your thoughts and experiences
    I usually meditate for a half hour before a workout. I started doing it when I was going thru my divorce 8 years ago.

    I had tons of stuff going on in my head at the time and couldn't really get a good workout in. A trainer recommended it, it worked pretty well and I've stuck with it ever since.

    It's the only time I do it though.
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  7. 01-07-2013, 01:58 PM #7
    Mlaw
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    everyday---not directed, just quiet time. 11th Step
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  8. 01-07-2013, 01:59 PM #8
    Cheri
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    Quote Originally Posted by Napoleon V View Post
    have you found it has made any impact on you or your life?
    I'm pretty new to it, Chiva's teaching me. I have problems sleeping and with stress, and it instantly helps with stress.
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  9. 01-07-2013, 01:59 PM #9
    Chiva
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    Quote Originally Posted by Napoleon V View Post
    have you found it has made any impact on you or your life?
    Yes
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  10. 01-07-2013, 02:01 PM #10
    Napoleon V
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    i've been doing it the past few days and feel more relaxed and peaceful
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