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  1. 01-04-2013, 12:06 PM #141
    Estocada
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    Quote Originally Posted by bobtraw View Post
    I am posting my picture in here for motivation to stop eating so much.

    It's been such a bad past couple of years with my aunt dying and my dog dying and I've just used food and liquor as a crutch.

    Hey,if that is your pic you deserve a lot of credit for being woman enough to post it. A lot of people, myself included, don't have sack enough to post a picture of themselves.
    A train leaving every night..
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  2. 01-04-2013, 01:05 PM #142
    keywordpk
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    Quote Originally Posted by acagirl98 View Post
    I will join this thread next week. Winter camping on the agenda this weekend and there will be zero weight loss or healthy activities happening. Unless shivering counts of course.
    Sex?

    Burns calories & keeps you warm!
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  3. 01-04-2013, 01:18 PM #143
    Super Mario
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    Quote Originally Posted by AmishGirl View Post
    Women's Health Mag‏@WomensHealthMag

    Small changes=big rewards! Your complete guide to making over your LIFE in 2013:

    http://www.womenshealthmag.com/healt...keOverYourLife
    I agree completely . I know I will never have a six pack body but I put this picture on my fridge when I was 250 pounds to remind myself that it is possible. I have at least twenty pounds to even look like this again but its a goal I always go for.

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  4. 01-04-2013, 01:36 PM #144
    FranciscoTheMan
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    Quote Originally Posted by Estocada View Post
    Hey,if that is your pic you deserve a lot of credit for being woman enough to post it. A lot of people, myself included, don't have sack enough to post a picture of themselves.
    Its not her.
    Quote Originally Posted by Splash View Post
    Cock
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  5. 01-04-2013, 02:30 PM #145
    Estocada
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    Quote Originally Posted by FranciscoTheMan View Post
    Its not her.

    Yeah, kinda figured.
    A train leaving every night..
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  6. 01-04-2013, 04:17 PM #146
    AmishGirl
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    Quote Originally Posted by FranciscoTheMan View Post
    I agree with this...diet trumps exercise. Toning can be achieved once you're close to meeting your weight goal. To get into a diet and exercise routine at the same time increases the failure rate I think.
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  7. 01-04-2013, 04:18 PM #147
    AmishGirl
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  8. 01-04-2013, 04:19 PM #148
    AmishGirl
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    I am sooooo tempted to check this place out ... but I'm afraid they'll laugh at me / not allow me b/c I "only" want to lose 5 pounds ....

    http://www.glimpsemedical.com/glimpse_medical

    Here at Glimpse Medical we strive to provide you with the latest in medical advancements that science has to offer. We will help you to lose weight, get healthy, and stay beautiful. Our team is dedicated to your success and is happy to help with any questions.
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  9. 01-04-2013, 04:20 PM #149
    HaroldJackson
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    Quote Originally Posted by Satori Brah View Post
    Let me impart some advice: use your eating habits to control fat loss and heavy weight training to put on muscle.

    stop thinking in terms of "cardio" or any exercise for fat loss.

    There is no "toning" in weight training. You either have muscle or you have a lot of fat covering it. The amount of muscle will relate to the amount of heavy weight you can lift. Occasionally it's ok to do high reps.

    Low intensity, long duration cardio is boring and a waste of time and will burn more muscle than fat.

    good luck
    is jump roping good?
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  10. 01-04-2013, 04:55 PM #150
    Napoleon V
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    6th day in a row gymming
    May take tomorrow off or play bball or something
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  11. 01-04-2013, 08:57 PM #151
    Mr. Potato Head
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    Been hitting the gym again. The ankle/foot is feeling better. Up to about 40% The wrist is feeling good. I think the time off was good for it. My right elbow is still fucked though and it's really starting to piss me off.
    Quote Originally Posted by nazdrowie View Post
    you people are assholes. except for Potato.
    Quote Originally Posted by Schmoopy View Post
    I'll take the balls and head and you can have the shaft.
    Quote Originally Posted by Snotty View Post
    I'm pro-potato!!!!!
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  12. 01-04-2013, 10:41 PM #152
    Mrs Selfestitle
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    Quote Originally Posted by Mr. Potato Head View Post
    Been hitting the gym again. The ankle/foot is feeling better. Up to about 40% The wrist is feeling good. I think the time off was good for it. My right elbow is still fucked though and it's really starting to piss me off.
    How did you get hurt Mr P? I NEED to know.
    Quote Originally Posted by Mr. Potato Head View Post
    Time and sorrow pass
    Frivolous youths that waste it
    Never looking back
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  13. 01-05-2013, 08:54 AM #153
    bobtraw
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    Quote Originally Posted by Estocada View Post
    Yeah, kinda figured.
    How do you all know what I look like? That's really scary that you would know that.
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  14. 01-05-2013, 09:23 AM #154
    Mr. Potato Head
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    Quote Originally Posted by Mrs Selfestitle View Post
    How did you get hurt Mr P? I NEED to know.
    I'm old.
    Quote Originally Posted by nazdrowie View Post
    you people are assholes. except for Potato.
    Quote Originally Posted by Schmoopy View Post
    I'll take the balls and head and you can have the shaft.
    Quote Originally Posted by Snotty View Post
    I'm pro-potato!!!!!
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  15. 01-05-2013, 10:56 AM #155
    AmishGirl
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    The secret to weight loss? Ditch the booze, dieters told

    http://www.dailymail.co.uk/health/ar...ters-told.html
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  16. 01-05-2013, 12:28 PM #156
    AmishGirl
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    Battle of the Blobs!!!!

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  17. 01-06-2013, 09:11 AM #157
    Estocada
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    Quote Originally Posted by bobtraw View Post
    How do you all know what I look like? That's really scary that you would know that.

    I don't know what you look like, but you have been going on and on about it, so I figured you were trolling. Not a problem, nobody knows what I look like either.
    A train leaving every night..
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  18. 01-06-2013, 10:05 AM #158
    AmishGirl
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  19. 01-09-2013, 12:36 PM #159
    AmishGirl
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    Read this on a web page - inspirational, makes sense:

    Everything is done for personal gain...not personal sabotage! You dance to make money...You drink to___ hurt in the morning? kill your liver?...You do drugs to____ make yourself look 10 years older? kill brain cells?
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  20. 01-10-2013, 09:28 AM #160
    AmishGirl
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    Why DO we overeat when all we want is to be slim? Zoë Harcombe, author of new book claiming to end food addiction, reveals how she FINALLY won the battle of the bulge

    http://www.dailymail.co.uk/femail/ar...tle-bulge.html
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