any of you smoke cigs and do cardio exercise?

[The Cunt]

awwwww geez your were doing good, man

I was working away from home for 3 weeks in the Poconos and I just had a really shit day.. plus what was going on with that fucktard who robbed me just pushed me over

[The Cunt]

oh and dawg banning me

[GHP]

oh and dawg banning me

You still didn't smoke for two months....get yourself psyched and go for it again

[Stew Nod]

LOL, trust me...I know the struggle

You'll get it

[Gomez]

I haven't noticed a difference!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

obviously

[The Cunt]

You still didn't smoke for two months....get yourself psyched and go for it again

LOL, trust me...I know the struggle

You'll get it

I am.. have a Bday coming up and day after is my next stop date and ban date

[The Cunt]

I haven't noticed a difference!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Replacing belts don't count as a workout

[RiotGrip]

I do cardio, but I only smoke cigarettes if I've had a lot to drink.

[renchfrieswith]

I stopped going to the gym two years ago, started smoking, eating shitty food and boozing. When I got tired of being out of shape after a year of this I decided to quit cold turkey and started to hit the gym hard-core. I couldn't believe how bad it had effected my stamina and it took me almost a full year to get back to where I was. I now run 7 miles and after that I spend an hour doing jump rope, push ups, pull ups and boxing. I do that three times a week now and it feels awesome.