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  1. 11-30-2012, 04:36 PM #1
    Satori Brah
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    I was doing Elizabeth for the last couple of hours and I'm exhausted (srs) (perks)

    Crossfit WOD Elizabeth: ring dips and powercleans 21-15-9 for an 30 min straight then flipping a 225 lb tractor tire across the room non stop for a half an hour. I'm exhausted

    Got the whole house to myself. Vodka, perks and pizza
    Last edited by Satori Brah; 11-30-2012 at 05:36 PM.

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  2. 11-30-2012, 04:37 PM #2
    Onion
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    Wuss.
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  3. 11-30-2012, 04:39 PM #3
    Reggae Mistress
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    Crossfit is brutal
    Love the life you live
    Live the life you love ~ Bob Marley
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  4. 11-30-2012, 04:41 PM #4
    LonghornJ
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    You keep a tire in your living room?
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  5. 11-30-2012, 04:41 PM #5
    Satori Brah
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    Quote Originally Posted by Reggae Mistress View Post
    Crossfit is brutal
    I go back and forth on it. Sometimes I love it; other times I think it's stupid. Everybody who does it regularly is
    in great shape if you can avoid injuries and overtraining.

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  6. 11-30-2012, 04:42 PM #6
    Satori Brah
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    Quote Originally Posted by LonghornJ View Post
    You keep a tire in your living room?
    no...this was at a crossfit gym

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  7. 11-30-2012, 04:42 PM #7
    Stevie
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    No you didnt...
    Face the fact, I fly on planets every day.
    My nucleus friend, prepare, I return again...
    My 7XL is not yet invented.
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  8. 11-30-2012, 04:43 PM #8
    DarkFriday
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    http://fc05.deviantart.net/fs10/i/2006/120/3/f/jj_hearts_pink_floyd_by_Jessica_Necromancer.gif
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  9. 11-30-2012, 04:45 PM #9
    Reggae Mistress
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    Quote Originally Posted by Satori Brah View Post
    I go back and forth on it. Sometimes I love it; other times I think it's stupid. Everybody who does it regularly is
    in great shape if you can avoid injuries and overtraining.
    I like to use it for what it was intended for, to cross train. The avid regulars are a bit too fanatical for me.
    Love the life you live
    Live the life you love ~ Bob Marley
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  10. 11-30-2012, 04:50 PM #10
    Satori Brah
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    Quote Originally Posted by Reggae Mistress View Post
    I like to use it for what it was intended for, to cross train. The avid regulars are a bit too fanatical for me.
    yeah, they are but I like the competitive environment and the hot chicks

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  11. 11-30-2012, 04:50 PM #11
    Onion
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    Rogue Fitness has the best equipment and gear for cross fit.

    http://www.roguefitness.com/
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  12. 11-30-2012, 04:52 PM #12
    Reggae Mistress
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    Quote Originally Posted by Satori Brah View Post
    yeah, they are but I like the competitive environment and the hot chicks
    Well duh, me too!
    Love the life you live
    Live the life you love ~ Bob Marley
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  13. 11-30-2012, 04:52 PM #13
    Stevie
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    I train like a monster BUT I drink vodka AND eat pizza...













    Now bad for a 49 year old
    Face the fact, I fly on planets every day.
    My nucleus friend, prepare, I return again...
    My 7XL is not yet invented.
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  14. 11-30-2012, 04:53 PM #14
    Satori Brah
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    Quote Originally Posted by Onion View Post
    Rogue Fitness has the best equipment and gear for cross fit.

    http://www.roguefitness.com/
    yep.....good shit

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  15. 11-30-2012, 04:54 PM #15
    Satori Brah
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    Quote Originally Posted by Stevie View Post
    I train like a monster BUT I drink vodka AND eat pizza...





    Now bad for a 49 year old
    you're 49?

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  16. 11-30-2012, 04:55 PM #16
    Popeye Saavedra
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    What kind of pizza?
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  17. 11-30-2012, 04:57 PM #17
    Ridic Too
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    Crossfit is the biggest scam out there in the workout game.

    AMRAP!!!!!!! Gimme a break.
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  18. 11-30-2012, 05:06 PM #18
    Stevie
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    Quote Originally Posted by Satori Brah View Post
    you're 49?
    No...Im pretty.
    Face the fact, I fly on planets every day.
    My nucleus friend, prepare, I return again...
    My 7XL is not yet invented.
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  19. 11-30-2012, 05:08 PM #19
    Satori Brah
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    Quote Originally Posted by Popeye Saavedra View Post
    What kind of pizza?
    Buffalo chicken

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  20. 11-30-2012, 05:09 PM #20
    Satori Brah
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    Quote Originally Posted by Ridic Too View Post
    Crossfit is the biggest scam out there in the workout game.

    AMRAP!!!!!!! Gimme a break.
    Agreed. It can be if you let it.

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