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  1. 11-29-2012, 02:33 PM #1
    Satori Brah
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    I'm thinking about starting a clit

    ...admiration society


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  2. 11-29-2012, 02:34 PM #2
    DarkFriday
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    Who's Jack Perkins?
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    In



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  3. 11-29-2012, 02:39 PM #3
    Mr Sinister
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    Yep.
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    Sounds pretty cool
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  4. 11-29-2012, 02:39 PM #4
    Kanye West
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    will you be going out on any socials?
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  5. 11-29-2012, 02:53 PM #5
    Boss Ono
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    Can I tell you about the two exercise books I got or should I wait for another thread?
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  6. 11-29-2012, 02:53 PM #6
    DarkFriday
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    Quote Originally Posted by Boss Ono View Post
    Can I tell you about the two exercise books I got or should I wait for another thread?
    Lets hear it
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  7. 11-29-2012, 02:58 PM #7
    Boss Ono
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    Well they are both by Dave Randolph. I was looking for something to go with the new Kettlebell I got off Amazon. "The Ultimate Kettlebell Workbook" The other one I got cuz the picture was so cool and the title made me laugh so hard I just had to have it.
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  8. 11-29-2012, 02:59 PM #8
    DarkFriday
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    http://fc05.deviantart.net/fs10/i/2006/120/3/f/jj_hearts_pink_floyd_by_Jessica_Necromancer.gif
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  9. 11-29-2012, 03:03 PM #9
    Boss Ono
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    The other one is "SPARTAN WARRIOR WORKOUT: get action-movie ripped in thirty days"

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  10. 11-29-2012, 03:04 PM #10
    DarkFriday
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  11. 11-29-2012, 03:05 PM #11
    Boss Ono
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    This is where Satori is supposed to go...

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  12. 11-29-2012, 03:06 PM #12
    Boss Ono
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    If I do enough squat thrusts my penis will become a clit I think.
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  13. 11-29-2012, 03:17 PM #13
    DarkFriday
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    Quote Originally Posted by Boss Ono View Post
    If I do enough squat thrusts my penis will become a clit I think.
    Careful for what you wish for....

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  14. 11-29-2012, 03:20 PM #14
    Boss Ono
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    Carrot Top went too far it looks like.
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  15. 11-29-2012, 03:23 PM #15
    DarkFriday
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    Quote Originally Posted by Boss Ono View Post
    Carrot Top went too far it looks like.
    http://fc05.deviantart.net/fs10/i/2006/120/3/f/jj_hearts_pink_floyd_by_Jessica_Necromancer.gif
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  16. 11-29-2012, 03:26 PM #16
    The Cunt
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    Damn you spin offs!
    Quote Originally Posted by Rolling Pin View Post
    You can figure out who posted the best Schmoopy signed reps too. Fucking Cunt started that whole thing, that guy is so fucking funny. http://images.dawgsaloon.com/smilies/jackie-jokeman.gif
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  17. 11-29-2012, 05:30 PM #17
    Satori Brah
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    Quote Originally Posted by Boss Ono View Post
    Well they are both by Dave Randolph. I was looking for something to go with the new Kettlebell I got off Amazon. "The Ultimate Kettlebell Workbook" The other one I got cuz the picture was so cool and the title made me laugh so hard I just had to have it.
    I'm not familiar with that one but it's probably fine. The only two things I would suggest to a beginning KB'er is to make sure you "punch" upward fast when putting a KB over your head. This way it doesn't slam hard against the wrist. It seems counterintuitive but the hard you punch it up, the lighter it will land. Next, when doing your kettlebell swings (great exercise) make sure you are using your butt muscles and pelvic thrust to swing the KB up, not your arms. Your arms should remain straight. There are some good youtubes on how to do it correctly.

    Quote Originally Posted by Boss Ono View Post
    The other one is "SPARTAN WARRIOR WORKOUT: get action-movie ripped in thirty days"

    I did this and it was great

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  18. 11-29-2012, 05:45 PM #18
    Boss Ono
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    Quote Originally Posted by Satori Brah View Post
    I'm not familiar with that one but it's probably fine. The only two things I would suggest to a beginning KB'er is to make sure you "punch" upward fast when putting a KB over your head. This way it doesn't slam hard against the wrist. It seems counterintuitive but the hard you punch it up, the lighter it will land. Next, when doing your kettlebell swings (great exercise) make sure you are using your butt muscles and pelvic thrust to swing the KB up, not your arms. Your arms should remain straight. There are some good youtubes on how to do it correctly.



    I did this and it was great
    Okay. Yes the 1-hand swing says to, "Shoot your hips straight forward and drive through your heels."

    Cool I'll start setting up a routine after the fall semester ends in a week.
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