Originally Posted by FlaFlaFlunkie
That can actually be good - builds up definition. But you gotta mix it up with other stuff, like high weight, low reps. Muscle confusion I think it's called. Or maybe I'm just confused. Anyway, in wiggy's case, it doesn't apply since whatever he's doing is not working.
He has a concave chest. He needs to build muscle and lifting low weights at a high repetition is going to do nothing for him. At this point in his development, he'd get more out of push-ups than lifting if all he wanted to do was get "definition."
Originally Posted by hollywoodrose
dude admitted to benching 90 pounds, which, okay, fine, if that's your first week in the gym, but I guarantee you he is not putting in the time necessary to get past that hurdle, but that's typical Howard: no follow-through.
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