What does Stern talk about with his shrink 3 times a week for an hour each time????

[hollywoodrose]

Yet he continues to lift low weights with high repetition.

That can actually be good - builds up definition. But you gotta mix it up with other stuff, like high weight, low reps. Muscle confusion I think it's called. Or maybe I'm just confused. Anyway, in wiggy's case, it doesn't apply since whatever he's doing is not working.

[FlaFlaFlunkie]

That can actually be good - builds up definition. But you gotta mix it up with other stuff, like high weight, low reps. Muscle confusion I think it's called. Or maybe I'm just confused. Anyway, in wiggy's case, it doesn't apply since whatever he's doing is not working.

He has a concave chest. He needs to build muscle and lifting low weights at a high repetition is going to do nothing for him. At this point in his development, he'd get more out of push-ups than lifting if all he wanted to do was get "definition."

dude admitted to benching 90 pounds, which, okay, fine, if that's your first week in the gym, but I guarantee you he is not putting in the time necessary to get past that hurdle, but that's typical Howard: no follow-through.