Just read about this new grain - Freekeh - high fibre, lots of protein, and lower in carbs than brown rice! Can't wait to check it out!
https://www.facebook.com/Freekehlicious
https://www.facebook.com/pages/Freek...04009796295786
When can I start having fruit?
"A citizen never loses what he's got filed away in his ticker."
Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
What do you people think of Stevia?
Stevia chocolate seems to be working for me so far.![]()
"A citizen never loses what he's got filed away in his ticker."
Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
"A citizen never loses what he's got filed away in his ticker."
Run! results: http://www.dawgsaloon.com/showthread.php/40607-Run!-results
I raised my carb limit based on the Mayo Clinic's definition ofcarb" I will shoot
for between 25 and 50 grams a day but give myself an upper ceiling of 100 grams. That is still considered"carb".
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