I'm not buying crunches are great. I feel an actual burn from situps. They just hurt the hell out of your back.
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Thread: Crunches or Situps?
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06-13-2012, 08:23 PM #1Maverick
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Crunches or Situps?
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06-13-2012, 08:42 PM #2DS Supporter
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I wish I knew ... when I drop these last 3 pounds I gained in France, I'm turning my full attention to my abs (or lack thereof).
but I have NEVER had a flat stomach. always had a pot-belly. source of unending misery ....
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06-18-2012, 01:50 PM #3Maverick
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I get a flat stomach, just never a six-pack. I might be overtraining.
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06-18-2012, 02:02 PM #4Maverick
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crunches . full sit ups are bad for your neck and back. they will fuck you up for life.
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